By Jamie Published 12/17/2015 11:29:00 | Views: 778

Q: My hair is two inches past my chin and I'm looking to grow it longer. I need a product that wull give my hair the kick-start it needs to grow. Do you recommend any shampoos, conditioners, or other natural products I could use?

A: Hair grows an average of 1/4 to 1/2 inch per month or four inches per year. To achieve long lengths, the key is to first grow healthy hair and then maintain the hair that grows. If you are breaking your hair off as quickly as it grows, you will never get to your goal. Here is what you will need to help grown your hair:

Get Enough Essential Fatty Acids

Essential fatty acids from walnuts, flaxseeds, fish and avocado are important for healthy hair

Boost Your Biotin Levels

Biotin encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats

Rejuvenate Hair Follicles With B-Complex Vitamins

A B-complex supplement that includes biotin and vitamin B6 can reduce hair thining by increasing scalp circulation and  rejuvenating hair follicles

Prevent Breakage With Vitamin E

Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body's ability to manufacture keratin within hair strands to reduce breakage

Boost Scalp Circulation With Rosemary Essential Oil

Rosemary essential oil has been traditionally used to increase circulation to the scalp

By Jamie 12/17/2015 11:29:00

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